What Exactly Is Bikram Yoga?
Bikram Yoga is a series of 26 postures and 2 breathing exercises done in a room heated to 105 degrees. Each class is 90 minutes. The heat helps warm the body up and loosens the muscles so the body can stretch safely. The series of yoga postures is designed to work every muscle, ligament, tendon, joint, gland, and internal organ system in the body and has incredibly therapeutic, healing benefits. By the end of the 90 minutes, you will have moved freshly, oxygenated, nutrient-rich blood to 100% of the body.
Bikram Yoga is designed for brand new beginners as well as students who practice regularly. Every class is open to new students.
Monday, January 26th at 7pm and Tuesday, January 27th at 9:30am is cancelled. Stay safe and stay tuned for further cancellations.
JANUARY HYDRATION CHALLENGE
It's so simple: drinking enough water is one of the most important things we can do to feel our best when practicing Bikram Yoga. This month, check out Bikram Yoga Natick on Facebook and Instagram; we'll be adding daily tips and facts all about hydration!
The Work Study program is designed for those with tight finances to practice Bikram Yoga regularly. All applicants should be dedicated practitioners and willing to exhange work at the studio for free yoga classes. There is no financial exchange within the Work Study program.
All poaitions are currently full. If you are interested in applying and would like to be put on our wait list, please e-mail firstname.lastname@example.org.
Please park in the SOUTH Parking Lot (the lot to the left of the building) OR on the street when available. Please DO NOT PARK in the lot for 3 Huron Drive (the building across the street from the studio).