What Exactly Is Bikram Yoga?
Bikram Yoga is a series of 26 postures and 2 breathing exercises done in a room heated to 105 degrees. Each class is 90 minutes. The heat helps warm the body up and loosens the muscles so the body can stretch safely. The series of yoga postures is designed to work every muscle, ligament, tendon, joint, gland, and internal organ system in the body and has incredibly therapeutic, healing benefits. By the end of the 90 minutes, you will have moved freshly, oxygenated, nutrient-rich blood to 100% of the body.
Bikram Yoga is designed for brand new beginners as well as students who practice regularly. Every class is open to new students.
MINI POSTURE WORKSHOP
Maria and Audrey will be doing a 2 hour long workshop on the spine strengthening series on Sunday, March 8th, at 11:30am. Click HERE for more details and to sign up!
The Work Study program is designed for those with tight finances to practice Bikram Yoga regularly. All applicants should be dedicated practitioners and willing to exhange work at the studio for free yoga classes. There is no financial exchange within the Work Study program.
All poaitions are currently full. If you are interested in applying and would like to be put on our wait list, please e-mail email@example.com.
UPCOMING HOLIDAY SCHEDULE CHANGE
Easter Sunday April 5th
7:30am ONLY (no 9:30am or 4pm)
Please park in the SOUTH Parking Lot (the lot to the left of the building) OR on the street when available. Please DO NOT PARK in the lot for 3 Huron Drive (the building across the street from the studio).